Recently, I began to take more care of my health. I noticed that by 30 years I have problems with overweight, I often have high blood pressure, and besides, I slept 6 hours a day earlier and this greatly impaired my cognitive abilities. For example, I used to be able to focus on work before and the noise in the office didn't bother me, now itís harder for me to focus. I reviewed my food, I began to eat more fresh vegetables, less gluten and nothing fried, just baked in the oven or boiled. I also found an article https://booksrun.com/blog/brainy-foo...elp-you-focus/
describing products that improve brain function. I started eating avocados every day and drinking fish oil pills. I cann't fully engage in the gym because of high pressure, but I started to walk more and do exercises at home. How do you take care of your health?